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News, Tips and advice on supplements, vitamins and food for your brain

Bioperine and Bioavailability – The Nutrient Sidekick

Bioperine and Bioavailability – The Nutrient Sidekick

Bioperine comes from Piper nigrum which is known as black pepper. This black pepper abstract is added to a wide range of supplements and foods to increase the bioavailability of certain nutrients. Black pepper has been used in India for hundreds of years for its medicinal benefits and now is available in a potent extract form. Dried pepper contains vitamins, minerals and antioxidants. Bioperine is an extract form that has been clinically tested and patented in the U.S.. Studies demonstrate that is significantly increases bioavailability of certain nutrients by increasing absorption in the gut.

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Natural Insomnia Treatment

Natural Insomnia Treatment

Are you having difficulty falling asleep? Natural Insomnia treatment is an effective way to assist a deep sleep without the need for prescribed medication.
Chamomile, Passionflower, and Valerian are natural cures for insomnia being clinically proven herbal supplements. Overcome your Sleep deprivation with these 3 Herbs.

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What is Insomnia?

What is Insomnia?

What is Insomnia? Insomnia is a common condition that involves the failure to fall asleep or stay asleep [1]. The duration of insomnia can vary from transient insomnia that last a few days to a more chronic insomnia that can last longer than 3 weeks. The more chronic form of insomnia can be the result of psychiatric, psychological or substance use disorders [2]. The primary form of insomnia can be the consequence of psychological factors, however secondary insomnia is attributed to medical, psychiatric, or even environmental factors [3].

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Omega 3 Vs Omega 6

Omega 3 Vs Omega 6

The Omega 3 Vs Omega 6 ratio matters.

Synthesis of the longer omega 3 fatty acids from linolenic acid within the body is competitively slowed by omega 6 fatty acids. Thus accumulation of long-chain omega 3 fatty acids in tissues is more effective when they are obtained directly from food or when competing amounts of omega 6 do not greatly exceed the amounts of omega 3.

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Omega 3 Fatty Acids Benefits

Omega 3 Fatty Acids Benefits

Omega 3 fatty acids benefits and fish oil benefits are one and the same. Fish oil tables generally contain all the omega family fatty acids. Specifically however we are talking about omega 3 fatty acids as they are the primary fatty acid found in fish oil supplements

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The Best Vitamins For Memory Loss

The Best Vitamins For Memory Loss

Memory loss is a common problem that everybody suffers or notices at some point in their lives. Anxiety memory loss, stress memory loss and memory loss due to old age can all be minimised by vitamins for memory or a herbal memory supplement.

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What are Omega 3 fatty acids?

What are Omega 3 fatty acids?

What are omega 3 fatty acids? Omega-3  fatty acids are a family of unsaturated fatty acids. Nutritionally important fatty acids include α-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), all of which are polyunsaturated. The human body cannot synthesize fatty acids from new, but it can form “long chain” fatty acids like EPA or DHA from the “short chain” ALA. These conversions occur competitively with omega 6 fatty acids, which are essential closely related chemical analogues that are derived from linoleic acid.

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All Vitamin B6 benefits

All Vitamin B6 benefits

Vitamin B6 performs many functions within the body, not just related to the brain, and is involved in more that 100 chemical reactions. It benefits the brain and nervous system and aids a wide variety of conditions and diseases. Notably vitamin B6 benefits affects ADD, Autism and Schizophrenia.

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