All posts in sleep and insomnia

Natural Insomnia Treatment

Natural Insomnia Treatment

Are you having difficulty falling asleep? Natural Insomnia treatment is an effective way to assist a deep sleep without the need for prescribed medication.
Chamomile, Passionflower, and Valerian are natural cures for insomnia being clinically proven herbal supplements. Overcome your Sleep deprivation with these 3 Herbs.

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What is Insomnia?

What is Insomnia?

What is Insomnia? Insomnia is a common condition that involves the failure to fall asleep or stay asleep [1]. The duration of insomnia can vary from transient insomnia that last a few days to a more chronic insomnia that can last longer than 3 weeks. The more chronic form of insomnia can be the result of psychiatric, psychological or substance use disorders [2]. The primary form of insomnia can be the consequence of psychological factors, however secondary insomnia is attributed to medical, psychiatric, or even environmental factors [3].

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