The Best Vitamins For Memory Loss

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The Best Vitamins For Memory Loss

Memory loss is a common problem that everybody suffers or notices at some point in their lives. Anxiety memory loss, stress memory loss and memory loss due to old age can all be minimised by vitamins for memory or a herbal memory supplement.

Knowing how to improve brain memory is key to your brain health as an enhanced memory reflects the condition of your brain.

Memory vitamins promote brain function, and have a significant impact on memory, concentration and mental awareness. They can also prevent brain atrophy in old age if taken consistently over an extended period of time.

Toxins are the main culprit that inhibit memory and/or brain function. Toxins build up in the brain from pollutants, drugs, alcohol, stress, trauma and physical damage. Correlated with toxin build up is poor circulation, restricting the flow of vitamins and vital nutrients for supreme brain function and memory.

Top 10 Vitamins for Memory

To flush toxins out of the brain and increase brain memory include the following top 10 vitamins and supplements in your diet. Supplements are ranked most beneficial to least. They are:

  • The B vitamins: B12, B9, B6
  • Vitamin E
  • Vitamin C
  • Omega fatty acids
  • Choline
  • Acetyl L-Carnitine
  • Phosphatidylserine
  • DMAE
  • CoQ10 (Ubiquinol)
  • Beta carotene

Other Essential Vitamins for Memory

Despite not making the top 10 all the brain supplements below play a pivotal role in aiding memory and boosting brain function. Generally supplement products combine a few ingredients from the top 10 above with a few ingredients from the list below.

Keep in mind that some ingredients may be constituents of others. Other beneficial ingredients are:

  • Gingko Biloba
  • L-Glutamine
  • Vitamin B1
  • Hawthorn
  • Lecithin
  • grape seed extract
  • Selenium
  • Chromium
  • Vitamin A
  • Gotu Kola
  • Bacopin
  • Rosemary
  • Schisandra
  • Alpha GPC
  • ATP (Adenosine Triphosphate)
  • Bacopa Monnieri
  • Carnosine
  • Citicoline
  • Huperzine A
  • Lion’s Mane Mushroom
  • NADH
  • Phosphatidyl Choline (from Lecithin)
  • Vinpocetine
  • DLPA
  • ALCAR
  • Phenylalanine
  • Phosphatidyl Choline Serine
  • Kava kava
  • Human growth hormone
  • billberry
  • pumkin
  • DHA
  • ginseng
  • bacopa
  • Huperia serrata
  • alpha lipoic acid
  • Thiamin and riboflavin
  • zinc
  • Green tea extract

Top 10 Memory Foods

All of the above vitamins, herbs and supplements can be found in foods. Before supplements are taken it is a good idea to bolster your diet with foods that naturally help improve memory. The top 10 memory enhancing foods are:

  • Blueberries
  • Apples
  • Spinach
  • Onions
  • Broccoli
  • Red Beets
  • Grapes
  • Cherries
  • Eggplant
  • Rosemary

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