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Alpha GPC stands for L-Alphaglycero Phosphatidylcholine. And, that’s a mouth full. This happens to be a phospholipid derivative that is particularly found in the membranes of neurons. It actually comes from lecithin which is important to take in your diet. Alpha GPC easily crosses the blood-brain-barrier and can be used by the nervous system to incorporate into neuronal membranes. This is important to maintain the integrity of nerve cells in terms of their electrical conductance and the synthesis and secretion of the neurotransmitter acetylcholine. This enhances short-term memory and works well with anyone that has memory problems in particular Alzheimer’s sufferers.
- aid memory
- increase concentration & focus
- support brain function and health
|2) Active Ingredients||Alpha glycerylphosphoryl choline||300||mg|
Alpha GPC is highly rated falling between 4 and 5 stars but mostly 5. Some consumers suggest taking phosphatidylserine with this supplement to boost brain support even further. They also pointed out that it is important to take this supplement with a meal. Individuals that have family members who have Alzheimer’s disease reported an increase in short-term memory ability within a few weeks.
One consumer suggests taking the product “Neurozyme” with Alpha GPC for improved cognitive ability. This is helpful when studying for long periods of time.
A few reported that they had fibromyalgia, diabetes and chronic fatigue syndrome so they took Alpha GPC and it helped improve their health condition. Consumers also reported that the colour of their hair turning back to normal from grey. Others reported improved memory, elevated mood, and better sleep. They have been able to sleep throughout the night and feel well rested when they get up in the morning.
Take 1 Alpha GPC 1 to 2 times a day with some food. If in doubt contact your healthcare provider for further information.