Omega 3 fatty acids are important for healthy joints, heart, blood vessels, skin, hair and brain. Along with a mix of omega fatty acids, this supplement also specifically contains eicosapentanoic acid (EPA) which is important for heart muscle and decosahexenoic acid (DHA) which is a component of neuronal membranes. If you have memory loss, joint pain, arthritis, artery disease, depression and/or attention deficit problems, supplementing with omega 3s can be extremely beneficial. Most people in the U.S. do not get enough omega 3s in their diet because they don’t eat enough oily fishes primarily due to the fishy taste. This means that is becomes necessary to supplement to keep a healthy body and brain. Weil’s Omega 3 Complex is a convenient way to get your fish oils without having to eat the oily fishes. One softgel per day and your done.
- support brain function and health
- support heart function and health
Omega 3 Complex is rated by consumers between 3 to 5 stars. Most consumers like this product. Some report a slight fishy aftertaste and some report that the pill is a bit large. Most agree that the price is reasonable for the quality. According to one consumer, you can put this supplement in the fridge and that helps the softgel go down easier. This customer says he got the idea from Dr. Weil. Another consumer that rated this product with 5 stars reports that he liked the idea that Weil tests their Omega 3 Complex for heavy metals and contaminants. They also report that the fish oils come from managed fisheries. He says that he never experienced the fishy taste or aftertaste that other reviewers reported and he intends on continuing taking this supplement for a long time.
Take 1 Omega 3 Softgel daily with food. Take with a full glass of water.
If you are pregnant or breastfeeding, you should talk with your healthcare provider before you take this supplement.