Children’s bodies and brains are developing and that requires a lot of energy and nutrients to keep their systems going. Unfortunately, it is very difficult to get children to eat properly all the time. Many don’t seem to like vegetables which is a serious problem. Good nutrition is paramount to a child’s learning ability. Research demonstrates that a diet supplemented with a multivitamins, minerals and omega-3 fatty acids (EFAs) such as DHA and EPA improves mental performance including concentration and focus as well as maintain high energy levels.

When looking for a child’s supplement keep in mind the form the supplement is in and any flavors that are available. Stay away from artificial flavors, sweeteners and colorings or supplements that contain possible allergens such as wheat and/or dairy products. If your child has trouble swallowing pills or is too young to take pills, consider liquids or powder supplements that can be added to drink or food. Today, they have a number of gummie types that are easy to chew and taste great. These gummies are not just for kids, they have them for adults as well.