Lucid Dreams promotes alpha wave activity and is the number 1 supplement of our top ten. Essentially, lucid dreaming is about being aware that you are dreaming and having some control over your dreams. Lucid Dreams contain Valerian root, Passion flower, Lemon Balm, GABA, Melatonin, Biotin and B vitamins. This supplement helps to increase levels of serotonin and acetylcholine while helping you to relax and achieve lucid dreaming. This supplement contains the necessary ingredients to bring about lucid dreaming as well as a calm state during daylight times.